DIY Recipe

Fire Cider

I'm McKenzie
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Gut & Hormones Healing Guide
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Have you ever made Fire Cider?

Add this to your arsenal as a defense against cold and flu pathogens, sip at the first sign of cold symptoms, and as a decongestant and expectorant when the cold has set in. Ingredients like onions, garlic, thyme & rosemary are all we’ll known for their antimicrobial, antiviral, antioxidant, immune-enhancing, and anti-inflammatory properties.. they also support the action of vitamin C!

It’s a simple & effective immune tonic — fire cider also stimulates digestion and helps move circulation which can help you feel warm on cold winter days.

Sip a shot glass a day or add to salad dressings & olive oil for sourdough bread if you want to get creative.

1 large red onion, chopped
3 heads garlic, chopped
1 lemon with peel, diced
½ cup fresh ginger root, grated
½ cup fresh turmeric root, grated
¼ cup fresh horseradish root, grated
¼ cup fresh thyme, chopped
¼ cup fresh rosemary, chopped
2 teaspoons ground black pepper
1-2 cinnamon sticks
Optional- jalapeño or cayenne pepper
Raw, unpasteurized apple cider vinegar
Raw honey (add after ferment) to taste

Add ingredients to 1/2 gallon mason jar + top with AVC to cover.
Place in a warm place and agitate daily for 3-4 weeks.

You can continue to ferment longer if you’d like. Strain & allow to ferment another week.

Stir in warmed raw honey to taste. You can leave out or refrigerate.

Can’t wait for you to try this recipe! If you haven’t tried them yet, they are a must! Be sure to check out more recipes here.

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