Winter Wellness Routine

I'm McKenzie
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Gut & Hormones Healing Guide
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With chilly days and unpredictable weather on the way, it’s important to do everything you can to make sure that everyone in your house makes healthy choices to maintain their health.
To keep your family well through the upcoming cold months, we recommend keeping a diffuser going with a few must-have essentials oils. Paired with a few common sense wellness suggestions, these tips will go a long way to help you stay healthy all winter long.
If I hear about something going around or start to feel run down myself, here’s what our family does:

+ Drink lots of water, add 1-2 drops Lemon to it
+ Drop Thieves vitality (or regular) under my tongue – or make a tea (1-2 drops Thieves on a spoonful of honey, stir into mug of hot water)
+ Drink NINGXIA RED! These packets come in each starter kit and are loaded with antioxidants that boost your immune system. I add one drop Frank, Orange + Thieves.
+ Make a Wellness Bomb: In a vegetable or gelatin capsule, add 1 drop Thieves Vitality + 1 drop Oregano Vitality, take 2-3x daily with food.
+ Take Inner Defense or Immupro – I’ve posted about Immupro before and swear by it.
+ Rub our Immune Rollers on our feet.

Immune Boosting Rollers:
a. Thieves – contains clove & cinnamon
b. Thieves + Frankincense
c. Thieves + Purification
d. Thieves + Oregano + Frankincense

Ratios for rollers vary, dilute heavily with carrier oil for babies. Our member resources include full dilution guides and tips for using oils with kids.

Diffuse RC + Thieves or RC + Lemon
SLEEP! Sometimes we deny our body when it really needs to rest. It’s when our body repairs itself – so take a nap if you need to!

Other useful tips:

Wash your hands often, avoid touching your eyes, nose, and mouth as much as possible throughout the day.
Try Thieves Foaming Hand Soap to gently and effectively cleanse your hands or use Thieves Waterless Hand Purifier on the go!
Drink plenty of liquids. Staying hydrated is important for keeping mucous membranes moist, so they can effectively fight off irritants. To warm up when it’s cold outside, drink herbal tea with honey and a drop of Thieves Vitality.
Provide your body with proper nutrients. Maintain your wellness by eating healthy to get the vitamins and nutrients your body needs. Seek out fruits and vegetables that are nutrient-packed and seasonal, like squash, hearty greens, and cauliflower.
Help support a healthy immune system by adding a supplement to your daily diet. Get desirable polyphenols, carotenoids, and optimal amounts of vitamin C in a convenient chewable tablet with Super C.
Supplements like ImmuPro contain ingredients to help support a healthy immune system and provide the body with antioxidant and nutritional support.
Get plenty of sleep! Lack of sleep can cause stress, which weakens the immune system. A well-rested body is better able maintain its wellness, so shoot for 8 hours per night.
Create a calm atmosphere in your room in the evening. Banish electronic devices and diffuse your favorite essential oil to invite peace before bedtime.
If you do happen to get sick, reach for the remedy nature intended! Thieves Cough Drops are a great way to offer comfort by relieving coughs, soothing sore throats, and cooling nasal passages.

All our favorite supplements are here.

I have an entire Stay Well highlight on instagram with more info, tips & tricks too!

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